Training Videos: Koji Murofushi, Koji Squats & Hammerobics   

2015 AUCKLAND Throws Part 2 HAMMER practicals with Koji MUROFUSHI and Didier POPPE   

Training & workshop with trainers from UK in hammer throw .   


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Youri Sedykh Hammer Lecture Hungary 2003 

Hammer Practicals - Koji Murofushi & Didier Poppe 2015

Essential Hammer Throw Special Strength Exercises   

Manheim Training Camp 2015

VIDEOS (Click on video to view full screen)

Tribute to Koji Murofushi "Hammer Throw"

1986 Youri Sedykh's World Record Series 

Canada's Premier Masters Throwing Club

Throwers Club 

Anita Wlodarczyk 81.08m WR Technical Analysis