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Canada's Premier Masters Throwing Club

Throwers Club 

Training Videos: Koji Murofushi, Koji Squats & Hammerobics   

Anita Wlodarczyk 81.08m WR Technical Analysis 

Youri Sedykh Hammer Lecture Hungary 2003 

Hammer Practicals - Koji Murofushi & Didier Poppe 2015

Essential Hammer Throw Special Strength Exercises   

VIDEOS (Click on video to view full screen)

Tribute to Koji Murofushi "Hammer Throw"

Manheim Training Camp 2015

2015 AUCKLAND Throws Part 2 HAMMER practicals with Koji MUROFUSHI and Didier POPPE   

1986 Youri Sedykh's World Record Series 

Training & workshop with trainers from UK in hammer throw .   

HAMMER TRAINING