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CANADA'S PREMIER MASTERS THROWING CLUB

Training Videos: Koji Murofushi, Koji Squats & Hammerobics   

Anita Wlodarczyk 81.08m WR Technical Analysis 

Youri Sedykh Hammer Lecture Hungary 2003 

Hammer Practicals - Koji Murofushi & Didier Poppe 2015

Essential Hammer Throw Special Strength Exercises   

Tribute to Koji Murofushi "Hammer Throw"

2015 AUCKLAND Throws Part 2 HAMMER practicals with Koji MUROFUSHI and Didier POPPE   

1986 Youri Sedykh's World Record Series 

HAMMER TRAINING