Javelin 7 Step Throw with former World Champion Tom Petranoff   

Specific Strength & Conditioning for Javelin Throwers - (Hammer & Barbell Conditioning) - Video 3   

Javelin 5 Step Throw with former World Champion Tom Petranoff   

Jan Železný - Javelin World Record Holder   

Specific Strength & Conditioning for Javelin Throw - Jan 16- Video 1   

Tom Petranoff, a master technician   

Barbora Spotakova WR Women's Javelin 72.28m      

Javelin 3 Step Throw with former World Champion Tom Petranoff   

Specific Strength & Conditioning for Javelin Throwers (Trunk conditioning) - Video 4   

Facebook

​​​

CANADA'S PREMIER MASTERS THROWING CLUB

How to Throw the Perfect Javelin with Olympic Champion Thomas Röhler 

Javelin Teaching with former World Champion Tom Petranoff 

Specific Strength & Conditioning for Javelin Throwers Javelin drills & ancillary exercises - Video 5   

Specific S&C for Javelin Throwers - (Ball Throwing) - Video 2  - The Coach Parker

JAVELIN TRAINING